High school tennis conditioning program

This may eliminate a large portion of the qualified candidate pool since many people who pursued strength and conditioning in college did not follow a teacher education track.

Duties may include teaching other traditional physical education or health education classes. Again, this may be challenging or less than desirable for someone who wants to solely focus on strength and conditioning for athletes. Especially when considering working around in-season practice schedules. Coaching stipends are not typically very much. This might make it hard to retain a qualified professional. If programming in-season workouts or in-class workouts, difficulty practicing correct technique if PE teacher is unaware of movements or different use of terminology.

If a well-respected coach at school uses the weight room, that coach can help other coaches in other sports recruit student-athletes to understand the importance of physical preparation. Lack of a unified strength and conditioning program creates tension between sport programs, decreases buy-in for the training process, and ultimately fails to build a positive sports culture at the high school setting. Contracted Position Either Individual or a Company.

A trustworthy outsourced strength and conditioning coach can be relied on when parents and athletes want extra training outside of school. Might not know what the student-athlete is doing in sports or gym class, leading to a risk of overtraining. A dynamic warm-up, which involves stretching with movement, accomplishes all of these tasks. Pre-practice and pre-competition warm-up routines have typically focused on static stretching.

While this type of stretching is still important for maintaining flexibility and joint range of motion, it really should be performed after play, not before practice or competition.

Recent research has shown that static stretching can reduce the force and power the muscle can generate and that this impaired function can last for over one hour. It requires a lot of strength to play at the elite level of tennis as a one-handed backhander.

It's not easy returning high topspin serves or groundstrokes with a one-handed backhand. This is why I believe there are not many "short" tennis players with one-handed backhands. Two-handed backhand is just so much easier because you have the help of your non-dominate hand. Developing lower body strength and explosivness will help you pack more power behind your serve and groundstrokes, most of the power orginates from your legs. This is especially true in today's game, which is characterized by open-stance forehands and backhands.

Weight training will also help improve your rackethead speed, which translate into even more power gains. Improve your court speed. The Developmental Program at Evert Tennis Academy is designed to take players to the next level by providing a very exclusive, individualized program. The difference between the Developmental Program and Academy Program lies within the daily lesson see Daily Schedules. Student-athletes in the Developmental Program go through a comprehensive evaluation that takes into consideration all elements of the game.

Once the initial evaluation is complete, Coach-Managers will determine the individual direction of each student and implement a detailed developmental plan. Representatives from each department are periodically present on the court to observe and evaluate progress and make sure individual needs are being met. Parents will receive regular progress reports from their respective Coach-Manager. Students enroll in the Evert Tennis Academy on an annual or semester basis.

The program costs are as follows:. Prospective students interested in Boarding at the Evert Tennis Academy are required to stay on campus for one week to gain the full experience and expectations of Evert. During your stay, you will be evaluated by our Coaches and Staff in regards to tennis ability, academic standing, boarding, and be assessed as an overall individual. We believe this evaluation is in the best interest of prospective students and upholds the integrity of Evert Tennis Academy.

Tezza evertacademy. The Academy Program at Evert is geared towards players who are committed to an intensive training schedule in an effort to maximize their potential both on and off the court. The morning training session is composed of drilling, and strength and conditioning. The program is continued in the afternoon with a focus towards competition and tactics.

Combined with physical conditioning, mental toughness and nutritional training, the Academy Program aims to reach individual goals. Players have open access to a Coach-Manager and full integration with the players in the Developmental Program. The Evert Tennis Academy Programs efficiently deliver results, while still promoting the student-athlete as a whole. The Afternoon Academy is geared towards and-under players who are committed to an intensive training program, but are limited due to school schedules.

This program is designed for players wanting to develop the fundamentals needed to become world-class junior players, and ultimately college or professional players. We know the importance of efficient and explosive movement and footwork so we focus on the things below:.

Students enroll in the Afternoon Academy on an annual or semester basis.